{"id":11798,"date":"2024-09-06T12:51:06","date_gmt":"2024-09-06T10:51:06","guid":{"rendered":"https:\/\/mainperformance.de\/?page_id=11798"},"modified":"2025-08-20T16:14:49","modified_gmt":"2025-08-20T14:14:49","slug":"erfolgsgeschichte-von-monique-ihr-weg-zu-mehr-gesundheit-und-fitness-bei-mainperformance","status":"publish","type":"page","link":"https:\/\/mainperformance.de\/en\/erfolgsgeschichte-von-monique-ihr-weg-zu-mehr-gesundheit-und-fitness-bei-mainperformance\/","title":{"rendered":"Erfolgsgeschichte von Monique Ihr Weg zu mehr Gesundheit und Fitness bei Mainperformance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11798\" class=\"elementor elementor-11798\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f7a118 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f7a118\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f3afde\" data-id=\"2f3afde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7541c8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7541c8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19a56dc\" data-id=\"19a56dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50bce97 elementor-widget elementor-widget-heading\" data-id=\"50bce97\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Herausforderung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c2380 elementor-widget elementor-widget-text-editor\" data-id=\"a0c2380\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Monique, eine selbstst\u00e4ndige Unternehmerin, war so stark auf den Aufbau ihres Gesch\u00e4fts fokussiert, dass sie ihre Gesundheit vernachl\u00e4ssigte. Nach drei Jahren harter Arbeit f\u00fchlte sie sich sowohl k\u00f6rperlich als auch psychisch unwohl. Ihr hektischer Alltag und die st\u00e4ndigen Anforderungen ihrer Selbstst\u00e4ndigkeit f\u00fchrten zu ausgelassenen Mahlzeiten und fehlender Bewegung. Am Ende des Tages fehlte ihr die Kraft und Motivation f\u00fcr Training oder gesunde Ern\u00e4hrung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad02539 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad02539\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-05a4b96\" data-id=\"05a4b96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6704ee1 elementor-widget elementor-widget-text-editor\" data-id=\"6704ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"font-family: Mulish, sans-serif; color: #000000;\"><span style=\"font-weight: bolder;\">Vorher<\/span><\/h5><ul style=\"font-size: 18px; background-color: #ffffff; color: #000000;\"><li style=\"font-size: 18px;\"><span style=\"font-weight: bolder;\">K\u00f6rpergewicht:<\/span>\u00a094,5 kg<\/li><li style=\"font-size: 18px;\"><span style=\"font-weight: bolder;\">Muskelmasse (SMM):<\/span>\u00a034,8 kg<\/li><li style=\"font-size: 18px;\"><span style=\"font-weight: bolder;\">K\u00f6rperfettanteil:<\/span>\u00a034,5%<\/li><\/ul><div><span style=\"color: #000000;\"><span style=\"font-size: 18px;\">\u00a0<\/span><\/span><\/div><h5 style=\"font-family: Mulish, sans-serif; color: #000000;\"><span style=\"font-weight: bolder;\">Zielsetzung<\/span><\/h5><p style=\"color: #000000; font-size: 18px;\">Monique wollte ihre K\u00f6rperkomposition verbessern und Gewicht reduzieren. Obwohl sie wusste, dass dies ihre Lebensqualit\u00e4t steigern w\u00fcrde, hatten Meal Prep und Online-Workouts in den letzten 1,5 Jahren nicht geholfen. Trotz reizvoller Ziele wie Fitness, besseres Wohlbefinden, Stressreduktion und gesteigertes Energielevel schaffte sie es nicht, eine gesunde Lebensweise konstant zu halten. Kurzfristige Fortschritte wurden immer wieder durch Stresseinbr\u00fcche zunichte gemacht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fa64b1\" data-id=\"6fa64b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d6ba18 elementor-widget elementor-widget-image\" data-id=\"9d6ba18\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-28-1024x683.jpg\" class=\"attachment-large size-large wp-image-11899\" alt=\"\" srcset=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-28-1024x683.jpg 1024w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-28-300x200.jpg 300w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-28-768x512.jpg 768w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-28-1536x1025.jpg 1536w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-28-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f85fa81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f85fa81\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37e980e\" data-id=\"37e980e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e1b309 elementor-widget elementor-widget-spacer\" data-id=\"5e1b309\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-817e2ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"817e2ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2c8cd3\" data-id=\"f2c8cd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75d0e42 elementor-widget elementor-widget-heading\" data-id=\"75d0e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Der Wendepunkt bei Mainperformance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c159dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c159dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae73a36\" data-id=\"ae73a36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94d88b5 elementor-widget elementor-widget-image\" data-id=\"94d88b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-20-1024x683.jpg\" class=\"attachment-large size-large wp-image-11896\" alt=\"\" srcset=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-20-1024x683.jpg 1024w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-20-300x200.jpg 300w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-20-768x512.jpg 768w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-20-1536x1025.jpg 1536w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-20-2048x1366.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27e83e5\" data-id=\"27e83e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b61a425 elementor-widget elementor-widget-text-editor\" data-id=\"b61a425\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"background-color: #f7f7f7;\"><b>Individuelle Betreuung:<\/b><\/span><\/h5><p><span style=\"background-color: #f7f7f7;\">Bei Mainperformance wird jeder Kunde individuell betreut. Monique erhielt einen ma\u00dfgeschneiderten Trainingsplan, der auf ihre spezifischen Bed\u00fcrfnisse und Ziele abgestimmt war. Unsere Trainer sind hochqualifiziert und verf\u00fcgen \u00fcber umfangreiche Erfahrung in den Bereichen Sportwissenschaft und Personal Training. Diese individuelle Betreuung und Expertise halfen Monique, ihre Ziele zu erreichen.<\/span><\/p><h5><span style=\"background-color: #f7f7f7;\"><b>Strukturierte Trainingspl\u00e4ne:<\/b><\/span><\/h5><p><span style=\"background-color: #f7f7f7;\">Moniques Trainingsplan wurde in mehrere Phasen unterteilt, um ihre Belastbarkeit im Alltag schrittweise zu erh\u00f6hen und ihre Beschwerden nachhaltig zu lindern. Durch regelm\u00e4\u00dfige Anpassungen und die enge Betreuung durch unsere erfahrenen Trainer konnte sie kontinuierlich Fortschritte machen.<\/span><span style=\"background-color: #f7f7f7;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-363dc68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"363dc68\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba204b2\" data-id=\"ba204b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d9264d elementor-widget elementor-widget-text-editor\" data-id=\"7d9264d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Wissenschaftlich fundierte Herangehensweise:<\/b><\/h5><p><span style=\"background-color: #f7f7f7;\">Unsere Herangehensweise basiert auf wissenschaftlichen Erkenntnissen. Dies bedeutet, dass jede \u00dcbung, jede Di\u00e4t und jeder Trainingsplan auf fundiertem Wissen beruht. Monique profitierte von dieser strukturierten und wissenschaftlich belegten Herangehensweise, die ihr half, ihre gr\u00f6\u00dften Hindernisse wie Zeitmanagement und Priorisierung zu \u00fcberwinden.<\/span><\/p><h5><span style=\"background-color: #f7f7f7;\"><b>Flexibilit\u00e4t und Anpassungsf\u00e4higkeit:<\/b><\/span><\/h5><p><span style=\"background-color: #f7f7f7;\">Ein weiterer Vorteil des Trainings bei Mainperformance ist die Flexibilit\u00e4t. Moniques Trainingsplan wurde regelm\u00e4\u00dfig angepasst, um auf Ver\u00e4nderungen in ihrem Stress- und Energielevel zu reagieren. Diese Anpassungsf\u00e4higkeit half ihr, trotz arbeitsbedingter Umst\u00e4nde kontinuierlich Fortschritte zu machen.<\/span><span style=\"background-color: #f7f7f7;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4c6536\" data-id=\"c4c6536\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8380708 elementor-widget elementor-widget-image\" data-id=\"8380708\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"502\" src=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-27-1024x643.jpg\" class=\"attachment-large size-large wp-image-11898\" alt=\"\" srcset=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-27-1024x643.jpg 1024w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-27-300x188.jpg 300w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-27-768x482.jpg 768w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-27-1536x965.jpg 1536w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Mainperfomance-web-27-2048x1286.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4fecd9d e-flex e-con-boxed e-con e-parent\" data-id=\"4fecd9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76b3f40 elementor-widget elementor-widget-spacer\" data-id=\"76b3f40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59d472d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59d472d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e461e9\" data-id=\"1e461e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad0a055 elementor-widget elementor-widget-heading\" data-id=\"ad0a055\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das Ergebnis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-902e9a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"902e9a9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b24d350\" data-id=\"b24d350\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b1adce elementor-widget elementor-widget-image\" data-id=\"7b1adce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/11-1024x1024.png\" class=\"attachment-large size-large wp-image-14532\" alt=\"\" srcset=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/11-1024x1024.png 1024w, https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/11-300x300.png 300w, https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/11-150x150.png 150w, https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/11-768x768.png 768w, https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/11-700x700.png 700w, https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/11.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eee9cba\" data-id=\"eee9cba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0a5044 elementor-widget elementor-widget-image\" data-id=\"f0a5044\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/12-1024x1024.png\" class=\"attachment-large size-large wp-image-14533\" alt=\"\" srcset=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/12-1024x1024.png 1024w, https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/12-300x300.png 300w, https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/12-150x150.png 150w, https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/12-768x768.png 768w, https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/12-700x700.png 700w, https:\/\/mainperformance.de\/wp-content\/uploads\/2025\/08\/12.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36c42b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36c42b1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff92b84\" data-id=\"ff92b84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a790229 elementor-widget elementor-widget-heading\" data-id=\"a790229\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nachher<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3836ed6 elementor-widget elementor-widget-text-editor\" data-id=\"3836ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>K\u00f6rpergewicht:<\/strong> 83,5 kg (-11 kg in 5 Monaten)<\/li><li><strong>Muskelmasse (SMM):<\/strong> 37,3 kg (+2,5 kg SMM)<\/li><li><strong>K\u00f6rperfettanteil:<\/strong> 21,4% (-13,1% KFA)<\/li><\/ul><div>\u00a0<\/div><p>Monique \u00fcbertraf ihr urspr\u00fcngliches Ziel, 6 kg in 12 Wochen abzunehmen, deutlich und verlor in nur f\u00fcnf Monaten 11 kg. Ihre Muskelmasse stieg um 2,5 kg, w\u00e4hrend ihr K\u00f6rperfettanteil um beeindruckende 13,1% sank.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7997bb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7997bb5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eba3c6\" data-id=\"7eba3c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49434c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49434c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dab0a3d\" data-id=\"dab0a3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf73505 elementor-widget elementor-widget-image\" data-id=\"bf73505\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Main_Performance_17.1-768x1024.jpg\" class=\"attachment-large size-large wp-image-11872\" alt=\"\" srcset=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Main_Performance_17.1-768x1024.jpg 768w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Main_Performance_17.1-225x300.jpg 225w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Main_Performance_17.1-1152x1536.jpg 1152w, https:\/\/mainperformance.de\/wp-content\/uploads\/2024\/09\/Main_Performance_17.1.jpg 1226w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7b5b463\" data-id=\"7b5b463\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b4236b elementor-widget elementor-widget-heading\" data-id=\"9b4236b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontaktformular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39cf69b elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"39cf69b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"11798\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"39cf69b\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Erfolgsgeschichte von Monique Ihr Weg zu mehr Gesundheit und Fitness bei Mainperformance | Mainperformance\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"11798\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tE-Mail Adresse\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_8d9eb24 elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_8d9eb24\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTelefonnummer\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_8d9eb24]\" id=\"form-field-field_8d9eb24\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_b102944 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b102944\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tDeine Ziele\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Gewichtsreduktion\" id=\"form-field-field_b102944-0\" name=\"form_fields[field_b102944][]\"> <label for=\"form-field-field_b102944-0\">Gewichtsreduktion<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Muskelaufbau\" id=\"form-field-field_b102944-1\" name=\"form_fields[field_b102944][]\"> <label for=\"form-field-field_b102944-1\">Muskelaufbau<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Schmerzreduktion\" id=\"form-field-field_b102944-2\" name=\"form_fields[field_b102944][]\"> <label for=\"form-field-field_b102944-2\">Schmerzreduktion<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Allgemeine Gesundheit\" id=\"form-field-field_b102944-3\" name=\"form_fields[field_b102944][]\"> <label for=\"form-field-field_b102944-3\">Allgemeine Gesundheit<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPers\u00f6nliche Nachricht\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_05e3047 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_05e3047]\" id=\"form-field-field_05e3047\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\">\n\t\t\t\t<label for=\"form-field-field_05e3047\">Mit Absenden deiner Anfrage, verarbeiten wir deine Daten. Alle Infos dazu findest du in unserer Datenschutzerkl\u00e4rung.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_c1950df elementor-col-100 recaptcha_v3-inline\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_c1950df\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6Lf9fIIqAAAAAGRvlObcTVt-39WF2vRhlPzwLAIC\" data-type=\"v3\" data-action=\"Form\" data-badge=\"inline\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Absenden<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Die Herausforderung Monique, eine selbstst\u00e4ndige Unternehmerin, war so stark auf den Aufbau ihres Gesch\u00e4fts fokussiert, dass sie ihre Gesundheit vernachl\u00e4ssigte. Nach drei Jahren harter Arbeit f\u00fchlte sie sich sowohl k\u00f6rperlich als auch psychisch unwohl. Ihr hektischer Alltag und die st\u00e4ndigen Anforderungen ihrer Selbstst\u00e4ndigkeit f\u00fchrten zu ausgelassenen Mahlzeiten und fehlender Bewegung. Am Ende des Tages fehlte [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-11798","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/pages\/11798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/comments?post=11798"}],"version-history":[{"count":6,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/pages\/11798\/revisions"}],"predecessor-version":[{"id":14610,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/pages\/11798\/revisions\/14610"}],"wp:attachment":[{"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/media?parent=11798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}