{"id":5772,"date":"2022-12-14T09:19:26","date_gmt":"2022-12-14T08:19:26","guid":{"rendered":"https:\/\/mainperformance.de\/?p=5772"},"modified":"2022-12-19T13:14:25","modified_gmt":"2022-12-19T12:14:25","slug":"drei-optionen-fruehstueck","status":"publish","type":"post","link":"https:\/\/mainperformance.de\/en\/drei-optionen-fruehstueck\/","title":{"rendered":"3 Optionen f\u00fcr dein powergeladenes Fr\u00fchst\u00fcck- der optimale Start in den Tag"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5772\" class=\"elementor elementor-5772\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c72a673 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c72a673\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ca3416\" data-id=\"6ca3416\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0a9c43 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"b0a9c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tInhaltsverzeichnis\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b0a9c43\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b0a9c43\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b0a9c43\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-785db26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"785db26\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4bd065\" data-id=\"f4bd065\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db2a0ca elementor-widget elementor-widget-text-editor\" data-id=\"db2a0ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das Fr\u00fchst\u00fcck ist einer der wichtigsten Faktoren, der \u00fcber deinen Erfolg beim Training, Muskelaufbau, <a href=\"https:\/\/mainperformance.de\/muskeln-aufbauen-oder-koerperfettabbau\/\">K\u00f6rperfettreduktion<\/a>, dein Energielevel im Alltag und letztlich auch \u00fcber deine Gesundheit entscheidet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdf831a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdf831a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cb62d5\" data-id=\"8cb62d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc1a537 elementor-widget elementor-widget-spacer\" data-id=\"cc1a537\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-383cb2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"383cb2f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-135fb3c\" data-id=\"135fb3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-722784b elementor-widget elementor-widget-heading\" data-id=\"722784b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das Fr\u00fchst\u00fcck<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27e6086 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27e6086\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4de6fd8\" data-id=\"4de6fd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22d2c85 elementor-widget elementor-widget-text-editor\" data-id=\"22d2c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn das <a href=\"https:\/\/mainperformance.de\/7-tipps-fuer-das-fruehstueck\/\">Fr\u00fchst\u00fcck<\/a> die richtigen N\u00e4hrstoffe enth\u00e4lt, wird es dich fokussiert und energiegeladen in den Tag starten lassen. Au\u00dferdem legt es den Anker f\u00fcr einen stabilen Blutzucker \u00fcber den Tag, womit Hei\u00dfhungerattacken und das wohlbekannte Mittagstief gemieden werden.<\/p><p>Die Aussch\u00fcttung deiner <a href=\"https:\/\/mainperformance.de\/10-fakten-ueber-den-hormonhaushalt\/\">Hormone<\/a> bestimmt dabei, welche Signale an dein Gehirn weitergegeben werden und demnach auch, wie deine physische Verfassung und mentale Stimmung ist.<\/p><p>Eine gute Proteinquelle mit hoher Bioverf\u00fcgbarkeit bewirkt die Produktion und Freisetzung von Dopamin, da es unter anderem die Aminos\u00e4ure L-Tyrosin enth\u00e4lt, aus welcher letztlich Dopamin gebildet wird.<\/p><p>Dieser Botenstoff wirkt anregend auf Konzentration und die Durchblutung der Niere, und hebt die Stimmung. L-Tyrosin ist in nennenswerten Mengen unter anderem in Rindfleisch, Lachs, Gefl\u00fcgel, ganzen Eiern sowie K\u00fcrbiskernen und verschiedenen N\u00fcssen enthalten.<\/p><p>Gegebenenfalls kannst du dein <a href=\"https:\/\/mainperformance.de\/8-tipps-fuer-deine-proteinzufuhr\/\">Protein<\/a> auch in Pulverform in dein Fr\u00fchst\u00fcck integrieren. Beispielsweise Reisprotein, vegane Aminos\u00e4uren oder Kollagen eignen sich gut f\u00fcr Smoothies, Low Carb Pancakes oder in pflanzlichem Joghurt. Soja solltest du nicht als Proteinquelle in Betracht ziehen, da es ein potenzielles Allergen ist, hormon\u00e4hnliche Wirkungen hat und schwermetallbelastet sein kann.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c1513f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c1513f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c32f80d\" data-id=\"c32f80d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a77549d elementor-widget elementor-widget-spacer\" data-id=\"a77549d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-346ea0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"346ea0a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e566e1\" data-id=\"9e566e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edf0b17 elementor-widget elementor-widget-heading\" data-id=\"edf0b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prinzipien des Fr\u00fchst\u00fccks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aced98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aced98\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61a44eb\" data-id=\"61a44eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0c0ba5 elementor-widget elementor-widget-text-editor\" data-id=\"d0c0ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Grunds\u00e4tzlich gibt es nicht viel zu beachten, um sich ein optimales Fr\u00fchst\u00fcck zusammenzustellen. Generell sollte das Fr\u00fchst\u00fcck aus einer Protein- und einer <a href=\"https:\/\/mainperformance.de\/gesaettigte-fettsaeuren\/\">Fettquelle<\/a> bestehen &#8211; gepaart mit Beeren oder Gem\u00fcse, um das System noch mit einer Extraportion Antioxidantien, Vitamine und Ballaststoffen zu n\u00e4hren.<\/p><p>Greife auf naturbelassene Fette zur\u00fcck \u2013 N\u00fcsse, Samen, Butter von grasgef\u00fctterten K\u00fchen. \u00d6le sollten immer nativ und biologisch erzeugt werden. Geh\u00e4rtete Pflanzenfette sollten nicht nur zum Fr\u00fchst\u00fcck gemieden werden, sondern generell vom Speiseplan gestrichen werden.<\/p><p>Auf <a href=\"_wp_link_placeholder\" data-wplink-edit=\"true\">Kohlenhydrate<\/a> sollte auf Grund des gro\u00dfen Effekts auf den Blutzuckerspiegel beim Fr\u00fchst\u00fcck verzichtet werden. Jeder kennt den Effekt von einer gro\u00dfen Portion Kohlenhydraten \u2013 ein Energietief l\u00e4sst nicht lange auf sich warten. Wir werden m\u00fcde und tr\u00e4ge. Genau aber das Gegenteil soll das Fr\u00fchst\u00fcck bezwecken!<\/p><p>Der Mainperformance Fr\u00fchst\u00fccksguide enth\u00e4lt bereits 25 verschiedene Optionen f\u00fcr ein optimales Fr\u00fchst\u00fcck &#8211; schnell oder aufwendiger, s\u00fc\u00df oder herzhaft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ebdad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ebdad3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76271b1\" data-id=\"76271b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27c254f elementor-widget elementor-widget-spacer\" data-id=\"27c254f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da7c951 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da7c951\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6534513\" data-id=\"6534513\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c87eb4 elementor-widget elementor-widget-heading\" data-id=\"1c87eb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rezepte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e23b4f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e23b4f3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea9e8e2\" data-id=\"ea9e8e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e305d5d elementor-widget elementor-widget-heading\" data-id=\"e305d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Avocadosalat mit Stremellachs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53a962b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53a962b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b32b260\" data-id=\"b32b260\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-749a932 elementor-widget elementor-widget-text-editor\" data-id=\"749a932\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Eine Hand voll Rucola, 150g Gurke und 150g Tomaten waschen und in kleine St\u00fccke schneiden.<\/li><li>Eine Halbe Avocado in mundgerechte St\u00fccke schneiden.<\/li><li>F\u00fcr das Dressing eine kleine Zwiebel sch\u00e4len und fein schneiden. Aus 1EL Walnuss\u00f6l, 3El Balsamico, 1El Senf, etwas Zitronensaft, Salz, Pfeffer und Kr\u00e4utern der Wahl eine Vinaigrette herstellen. Zum Schluss Tomaten, Avocado und Gurke mit dem Dressing anmachen.<\/li><li>10g Waln\u00fcsse hacken und in einer Pfanne anr\u00f6sten und kurz vor dem Servieren \u00fcber den Salat geben. Rucola auf dem Teller verteilen und 125g Stremellachs darauf geben<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ba4756 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ba4756\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb55eec\" data-id=\"fb55eec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d03ca0a elementor-widget elementor-widget-image\" data-id=\"d03ca0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"628\" height=\"360\" src=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-100905.png\" class=\"attachment-large size-large wp-image-5788\" alt=\"3 Optionen f\u00fcr dein powergeladenes Fr\u00fchst\u00fcck \u2013 der optimale Start in den Tag\" srcset=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-100905.png 628w, https:\/\/mainperformance.de\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-100905-300x172.png 300w, https:\/\/mainperformance.de\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-100905-600x344.png 600w\" sizes=\"(max-width: 628px) 100vw, 628px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b634d0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b634d0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f11753\" data-id=\"5f11753\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ea4792 elementor-widget elementor-widget-text-editor\" data-id=\"7ea4792\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>F\u00dcR 1 Person | PRO PORTION 526Kcal | KOHLENHYDRATE 8.8 g | FETT 38,8 g | PROTEIN 35,9 g | ZUBEREITUNGSZEIT 10 Minuten<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cf8185 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cf8185\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b613e18\" data-id=\"b613e18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00d9077 elementor-widget elementor-widget-spacer\" data-id=\"00d9077\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2803e13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2803e13\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-509dbaf\" data-id=\"509dbaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e083213 elementor-widget elementor-widget-heading\" data-id=\"e083213\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gem\u00fcse-Feta-Omelette<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bcede7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bcede7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-718297e\" data-id=\"718297e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-519cbc5 elementor-widget elementor-widget-text-editor\" data-id=\"519cbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Zun\u00e4chst eine Hand voll Spinat waschen und etwas klein schneiden.<\/li><li>F\u00fcr das Omelett 3 Eier aufschlagen und zusammen mit 50ml Milch, Spinat, Salz, Pfeffer und Gew\u00fcrzen verr\u00fchren.<\/li><li>1 TL \u00d6l in der Pfanne erhitzen und 100g in Scheiben geschnittene Champignons darin leicht anbraten. Zum Schluss noch 100g kleingeschnittene Cherrytomaten kurz mit in die Pfanne geben.<\/li><li>Die Eiermasse \u00fcber das gebratene Gem\u00fcse geben und von beiden Seiten goldbraun anbraten. Eine Hand voll Rucola und 50g zerbr\u00f6selten Feta auf das Omelette geben und zuklappen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3407862 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3407862\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0ec406\" data-id=\"d0ec406\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-008e029 elementor-widget elementor-widget-image\" data-id=\"008e029\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"618\" height=\"358\" src=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-100924.png\" class=\"attachment-large size-large wp-image-5790\" alt=\"3 Optionen f\u00fcr dein powergeladenes Fr\u00fchst\u00fcck \u2013 der optimale Start in den Tag\" srcset=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-100924.png 618w, https:\/\/mainperformance.de\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-100924-300x174.png 300w, https:\/\/mainperformance.de\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-100924-600x348.png 600w\" sizes=\"(max-width: 618px) 100vw, 618px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc4a373 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc4a373\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17d355f\" data-id=\"17d355f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaf6780 elementor-widget elementor-widget-text-editor\" data-id=\"aaf6780\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>F\u00dcR 1 Person | PRO PORTION 467Kcal | KOHLENHYDRATE 8 g | FETT 32 g | PROTEIN 33,2 g | ZUBEREITUNGSZEIT 15 Minuten<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec6088a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec6088a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-559c022\" data-id=\"559c022\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-532d67d elementor-widget elementor-widget-spacer\" data-id=\"532d67d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbd4c5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbd4c5f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12b8677\" data-id=\"12b8677\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fbe67a elementor-widget elementor-widget-heading\" data-id=\"3fbe67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fr\u00fchst\u00fccks-Smoothie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8105ef5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8105ef5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c04cc0f\" data-id=\"c04cc0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c596750 elementor-widget elementor-widget-text-editor\" data-id=\"c596750\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>150g TK oder frische Beeren mit 100ml Kokosdrink, 15g Leinsamen und einer Portion Whey oder Reis-Protein im Lieblingsgeschmack in einem Mixer mischen. Je nach Konsistenz etwas Wasser hinzuf\u00fcgen.<\/li><li>Nach Belieben noch eine Hand voll N\u00fcsse dazu genie\u00dfen!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1a8cf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1a8cf6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f4257b\" data-id=\"2f4257b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a2d216 elementor-widget elementor-widget-image\" data-id=\"4a2d216\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"628\" height=\"358\" src=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-100944.png\" class=\"attachment-large size-large wp-image-5791\" alt=\"3 Optionen f\u00fcr dein powergeladenes Fr\u00fchst\u00fcck \u2013 der optimale Start in den Tag\" srcset=\"https:\/\/mainperformance.de\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-100944.png 628w, https:\/\/mainperformance.de\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-100944-300x171.png 300w, https:\/\/mainperformance.de\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-100944-600x342.png 600w\" sizes=\"(max-width: 628px) 100vw, 628px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b562d07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b562d07\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-682851ff\" data-id=\"682851ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58c940a0 elementor-widget elementor-widget-text-editor\" data-id=\"58c940a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>F\u00dcR 1 Person | PRO PORTION 276Kcal | KOHLENHYDRATE 12 g | FETT 10 g | PROTEIN 27 g | ZUBEREITUNGSZEIT 5 Minuten<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inhaltsverzeichnis Das Fr\u00fchst\u00fcck ist einer der wichtigsten Faktoren, der \u00fcber deinen Erfolg beim Training, Muskelaufbau, K\u00f6rperfettreduktion, dein Energielevel im Alltag und letztlich auch \u00fcber deine Gesundheit entscheidet. Das Fr\u00fchst\u00fcck Wenn das Fr\u00fchst\u00fcck die richtigen N\u00e4hrstoffe enth\u00e4lt, wird es dich fokussiert und energiegeladen in den Tag starten lassen. Au\u00dferdem legt es den Anker f\u00fcr einen stabilen [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,26],"tags":[229,231,196,230,73],"class_list":["post-5772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit-und-ernahrung","category-lifestyle","tag-energielevel","tag-fett","tag-fruehstueck","tag-fruehstuecksrezepte","tag-protein"],"_links":{"self":[{"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/posts\/5772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/comments?post=5772"}],"version-history":[{"count":0,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/posts\/5772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/media\/5775"}],"wp:attachment":[{"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/media?parent=5772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/categories?post=5772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/tags?post=5772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}