{"id":6250,"date":"2023-02-02T06:00:43","date_gmt":"2023-02-02T05:00:43","guid":{"rendered":"https:\/\/mainperformance.de\/?p=6250"},"modified":"2023-06-09T09:20:28","modified_gmt":"2023-06-09T07:20:28","slug":"15-lebensmittel-ausgeglichenen-hormonhaushalt","status":"publish","type":"post","link":"https:\/\/mainperformance.de\/en\/15-lebensmittel-ausgeglichenen-hormonhaushalt\/","title":{"rendered":"Die Top 15 Lebensmittel f\u00fcr einen ausgeglichenen Hormonhaushalt und mehr Energie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6250\" class=\"elementor elementor-6250\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dceeccf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dceeccf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fad4e0\" data-id=\"8fad4e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe68f15 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"fe68f15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tInhaltsverzeichnis\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__fe68f15\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__fe68f15\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__fe68f15\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-312ae9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"312ae9e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79106f3\" data-id=\"79106f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc32a53 elementor-widget elementor-widget-spacer\" data-id=\"cc32a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b65343 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b65343\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e033270\" data-id=\"e033270\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a66595f elementor-widget elementor-widget-text-editor\" data-id=\"a66595f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Optimierung deiner Ern\u00e4hrung ist ein wirksames Mittel, um das Gleichgewicht der Hormone zu verbessern, die alle Aspekte des Lebens beeinflussen:<\/p><ul><li>Energieniveau<\/li><li>Kognitive und k\u00f6rperliche Leistungsf\u00e4higkeit<\/li><li>Appetit und Hunger<\/li><li>Motivation und Stimmung<\/li><li><a href=\"https:\/\/mainperformance.de\/schlafmangel-und-fettabbau\/\">Schlaf<\/a> und Wachsamkeit<\/li><li>K\u00f6rperfettanteil und Muskelmasse<\/li><li>Stoffwechsel und Energieverbrauch<\/li><li>Immunfunktion und Krankheitsrisiko<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3c2083 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3c2083\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57c45f5\" data-id=\"57c45f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90eba9f elementor-widget elementor-widget-spacer\" data-id=\"90eba9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12db02c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12db02c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-906c534\" data-id=\"906c534\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65f592a elementor-widget elementor-widget-heading\" data-id=\"65f592a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was sind Hormone?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f71512 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f71512\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8c5b97\" data-id=\"b8c5b97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cc6155 elementor-widget elementor-widget-text-editor\" data-id=\"7cc6155\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hormone sind chemische Botenstoffe, die alle Aspekte der menschlichen Funktionen bestimmen, einschlie\u00dflich Stimmung, Wachheit, <a href=\"https:\/\/mainperformance.de\/fettabbau-bei-frauen-und-maennern\/\">Fettverbrennung<\/a> und Muskelaufbau. Sie beeinflussen das Energieniveau, die F\u00e4higkeit zu schlafen, den Hunger und die Libido.<\/p><p>Die Ern\u00e4hrung hat einen direkten Einfluss auf das Gleichgewicht fast aller Hormone im K\u00f6rper, einschlie\u00dflich der folgenden:<\/p><ul><li>Stoffwechselhormone Insulin und Glukagon<\/li><li>Hungerhormone, Leptin und Ghrelin<\/li><li>Sexualhormone Testosteron und \u00d6strogen<\/li><li>Stresshormone, Cortisol und Epinephrin<\/li><li>Das Schlafhormon Melatonin<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c27ffec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c27ffec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93486a9\" data-id=\"93486a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20c87a5 elementor-widget elementor-widget-spacer\" data-id=\"20c87a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d982fb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d982fb0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7033ff1\" data-id=\"7033ff1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6943d5 elementor-widget elementor-widget-heading\" data-id=\"f6943d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">15 Lebensmittel,  f\u00fcr einen ausgeglichenen Hormonhaushalt und mehr Energie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5def6db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5def6db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b3103e\" data-id=\"5b3103e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9079e28 elementor-widget elementor-widget-heading\" data-id=\"9079e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Meeresfr\u00fcchte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db10b59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db10b59\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ffbd1d\" data-id=\"7ffbd1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3de722 elementor-widget elementor-widget-text-editor\" data-id=\"e3de722\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meeresfr\u00fcchte sind ein perfektes Lebensmittel f\u00fcr den <a href=\"https:\/\/mainperformance.de\/10-fakten-ueber-den-hormonhaushalt\/\">Hormonhaushalt<\/a>, denn sie liefern hochwertiges Eiwei\u00df f\u00fcr die S\u00e4ttigung und die Regulierung des Blutzuckerspiegels sowie gesunde Omega-3-Fette, die Entz\u00fcndungen bek\u00e4mpfen und dem K\u00f6rper helfen, \u00fcbersch\u00fcssiges \u00d6strogen abzubauen.<\/p><p>In einer Reihe von Studien wurde au\u00dferdem nachgewiesen, dass Omega-3-Fetts\u00e4uren die Insulinaussch\u00fcttung verbessern und den Cortisolspiegel senken.<\/p><p>Lachs, Makrele und Sardinen sind n\u00e4hrstoffreich und enthalten viele Omega-3-Fetts\u00e4uren. Kabeljau und andere Wei\u00dffischsorten liefern zwar nicht die gleichen Omega-3-Fetts\u00e4uren, sind aber ein hochwertiges, leicht verdauliches Protein, das die Stimmung verbessern kann.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bbd9e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bbd9e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3175d1\" data-id=\"c3175d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7446cc0 elementor-widget elementor-widget-spacer\" data-id=\"7446cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84149e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84149e2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51bd7f4\" data-id=\"51bd7f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb776c2 elementor-widget elementor-widget-heading\" data-id=\"bb776c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gr\u00fcnes Blattgem\u00fcse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-384b869 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"384b869\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7adf1d\" data-id=\"f7adf1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c48760 elementor-widget elementor-widget-text-editor\" data-id=\"9c48760\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn es eine Lebensmittelgruppe gibt, die du in deiner Ern\u00e4hrung aufnehmen solltest, um den Hormonhaushalt zu verbessern, dann ist es gr\u00fcnes Blattgem\u00fcse: Mangold enth\u00e4lt Antioxidantien, die dem K\u00f6rper helfen, den Blutzucker zu regulieren und Cortisol abzubauen.<\/p><p>Mangold, Gr\u00fcnkohl und Bok Choy enthalten einzigartige Verbindungen, die sich mit \u00d6strogen verbinden und dessen Ausscheidung aus dem K\u00f6rper beschleunigen. Spinat, Rucola und anderes Blattgem\u00fcse schlie\u00dflich sind vollgepackt mit hormonausgleichenden N\u00e4hrstoffen wie Magnesium und B-Vitaminen.<\/p><p>Mangold, Kohl, Gr\u00fcnkohl, Bok Choy, Spinat, Rucola, Basilikum, Petersilie, Kopfsalat und andere k\u00f6stliche Gem\u00fcsesorten eignen sich hervorragend f\u00fcr Salate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52e4b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52e4b0b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03fb2b5\" data-id=\"03fb2b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f0f49 elementor-widget elementor-widget-spacer\" data-id=\"69f0f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c90385 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c90385\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2049301\" data-id=\"2049301\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7adfa91 elementor-widget elementor-widget-heading\" data-id=\"7adfa91\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">N\u00fcsse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9f10ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9f10ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a51959\" data-id=\"5a51959\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b080a31 elementor-widget elementor-widget-text-editor\" data-id=\"b080a31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00fcsse liefern nicht nur gesunde <a href=\"https:\/\/mainperformance.de\/gesaettigte-fettsaeuren\/\">Fette<\/a>, die die Verdauung f\u00f6rdern, sondern enthalten auch Ballaststoffe und Antioxidantien, die dazu beitragen, die Zellen f\u00fcr Insulin zu sensibilisieren. In einer Studie mit herzkranken Teilnehmern wurde beispielsweise festgestellt, dass die Ern\u00e4hrung mit Mandeln den Insulinspiegel im Vergleich zu einer Gruppe, die sich mit Vollkornmuffins ern\u00e4hrte, deutlich senkte.<\/p><p>N\u00fcsse sind au\u00dferdem reich an B-Vitaminen, die die Freisetzung fast aller Hormone beeinflussen, darunter Cortisol, Melatonin, Testosteron und \u00d6strogen sowie Insulin.<\/p><p>Mandeln, Waln\u00fcsse, Pistazien, Pekann\u00fcsse, Haseln\u00fcsse und sogar Cashews liefern Ballaststoffe und Antioxidantien, die das S\u00e4ttigungsgef\u00fchl und die Insulinempfindlichkeit verbessern. Paran\u00fcsse verdienen besondere Aufmerksamkeit, da sie reich an Zink und Selen sind, das f\u00fcr einen optimalen Testosteronspiegel notwendig ist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c909ea1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c909ea1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef95c57\" data-id=\"ef95c57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6072dfe elementor-widget elementor-widget-spacer\" data-id=\"6072dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50226d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50226d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04c8a49\" data-id=\"04c8a49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41e4ed2 elementor-widget elementor-widget-heading\" data-id=\"41e4ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eier<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03a97f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03a97f0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2aa9aa\" data-id=\"d2aa9aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-535208e elementor-widget elementor-widget-text-editor\" data-id=\"535208e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eier sind nicht nur eine perfekte Proteinquelle, die den Appetit regulieren und den Blutzuckerspiegel ausgleichen, sondern enthalten auch Aminos\u00e4uren und Cholesterin, die die Bausteine f\u00fcr Hormone liefern. Was du wahrscheinlich nicht wusstest, ist, dass Eier reich an Antioxidantien sind, die <a href=\"https:\/\/mainperformance.de\/15-tipps-gegen-entzuendungen\/\">Entz\u00fcndungen<\/a> hemmen.<\/p><p>Dies zahlt sich in Form von besseren Insulin- und Cortisolwerten aus, reguliert aber auch den Cholesterinspiegel im Blut: Eine Studie ergab, dass \u00fcbergewichtige M\u00e4nner, die w\u00e4hrend einer kohlenhydratarmen Di\u00e4t 3 Eier pro Tag a\u00dfen, ihr schlechtes LDL-Cholesterin verbesserten und die mit Herzkrankheiten verbundenen Entz\u00fcndungen verringerten.<\/p><p>Hartgekochte, pochierte, gebratene oder R\u00fchreier sind die beste Wahl. Wichtig ist, dass du alle ungesunden Essgewohnheiten, die mit Eiern verbunden sind, vermeidest \u2013 z.B. wenn diese mit gebraten oder mit kohlenhydratreichen und verarbeiteten Lebensmitteln wie Speck, Pfannkuchen und Sirup, Toast, Geb\u00e4ck oder R\u00f6sti verzehrt werden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c860db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c860db\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-224b7c5\" data-id=\"224b7c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79b75cd elementor-widget elementor-widget-spacer\" data-id=\"79b75cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f33267b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f33267b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-def1e2a\" data-id=\"def1e2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20cfa1f elementor-widget elementor-widget-heading\" data-id=\"20cfa1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Saatgut<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df34b6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df34b6d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-922f704\" data-id=\"922f704\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a847540 elementor-widget elementor-widget-text-editor\" data-id=\"a847540\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Leinsamen und Sesam liefern eine besondere Art von Ballaststoffen, die so genannten Lignane, die sich im Verdauungstrakt an \u00d6strogen binden k\u00f6nnen, so dass es leichter aus dem K\u00f6rper ausgeschieden wird. Samen wie Bockshornklee erh\u00f6hen auch den SHBG-Spiegel, der den K\u00f6rper vor \u00d6strogen sch\u00fctzt und gleichzeitig das Gleichgewicht der verwandten Hormone verbessert.<\/p><p>Die meisten Samen, insbesondere K\u00fcrbis und Chia, enthalten viel Magnesium, einen Anti-Stress-N\u00e4hrstoff, der dem K\u00f6rper hilft, Cortisol abzubauen und die Blutzuckeraussch\u00fcttung zu regulieren, was zu einem ges\u00fcnderen Insulinspiegel f\u00fchrt.<\/p><p>Streue Sesam, Leinsamen oder K\u00fcrbiskerne \u00fcber einen Salat. Werde kreativ und f\u00fcge Bockshornklee-, Kreuzk\u00fcmmel- oder Chiasamen zu Pfannengerichten hinzu. Du kannst jegliches Saatgut ebenfalls in einen Smoothie oder Joghurt geben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da56ae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da56ae4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f362d2f\" data-id=\"f362d2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2564255 elementor-widget elementor-widget-spacer\" data-id=\"2564255\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00b4b11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00b4b11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b06f02\" data-id=\"6b06f02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e96ac8c elementor-widget elementor-widget-heading\" data-id=\"e96ac8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bio-Fleisch<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55deb5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55deb5b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e44fe7\" data-id=\"8e44fe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b94292e elementor-widget elementor-widget-text-editor\" data-id=\"b94292e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bio-Rindfleisch, Pute, Huhn und andere Fleischsorten liefern eine Reihe von N\u00e4hrstoffen, die f\u00fcr den Hormonhaushalt notwendig sind und die der K\u00f6rper leicht aufnehmen kann. Darunter Zink (f\u00fcr Testosteron), Vitamin A (f\u00fcr Schilddr\u00fcsenhormone) und <a href=\"https:\/\/mainperformance.de\/vitamin-d-alles-was-du-wissen-musst\/\">Vitamin D<\/a> (f\u00fcr Testosteron und Cortisol).<\/p><p>Tierische Lebensmittel liefern auch die Cholesterin- und Aminos\u00e4urebausteine f\u00fcr die Hormonproduktion und regulieren gleichzeitig S\u00e4ttigung und Blutzucker.<\/p><p>W\u00e4hle Rind-, H\u00fchner- und Truthahnfleisch aus biologischem (Freiland-)Anbau oder suche dir einen J\u00e4ger, der dir Wild anbieten kann, um die Hormone zu vermeiden, die bei Tieren durch die Massentierhaltung und damit einhergehenden Schlachtvorg\u00e4nge entstehen.<\/p><p>Au\u00dferdem werden Tiere in Massentierhaltung mit einer Mischung aus gentechnisch ver\u00e4ndertem Mais, H\u00fchnermist, Antibiotika, Hormonen und zerkleinerten Teilen anderer Tiere aufgezogen, die sch\u00e4dlich sind, Entz\u00fcndungen verursachen und sich negativ auf den Cholesterinspiegel auswirken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f92c01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f92c01\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0e2f04\" data-id=\"c0e2f04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ff7c2a elementor-widget elementor-widget-spacer\" data-id=\"8ff7c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05d9606 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05d9606\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8500ace\" data-id=\"8500ace\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a495d elementor-widget elementor-widget-heading\" data-id=\"26a495d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kreuzbl\u00fctler-Gem\u00fcse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1efcfaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1efcfaf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0193d9f\" data-id=\"0193d9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2546d31 elementor-widget elementor-widget-text-editor\" data-id=\"2546d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kreuzbl\u00fctler, zu denen Blumenkohl und Brokkoli geh\u00f6ren, enthalten wirksame Verbindungen, die dem K\u00f6rper helfen, \u00fcbersch\u00fcssiges \u00d6strogen auszuscheiden, was ein Grund daf\u00fcr ist, dass sie als hervorragende Krebsbek\u00e4mpfer gelten.<\/p><p>Au\u00dferdem liefern sie eine Reihe von Vitaminen und Mineralien, die f\u00fcr die Hormonsynthese notwendig sind. Ebenso sind sie reich an Antioxidantien, die f\u00fcr eine bessere Insulin- und Blutzuckerregulierung sorgen.<\/p><p>Obwohl Brokkoli und Blumenkohl wohl die bekanntesten Kreuzbl\u00fctler sind, bieten auch Kohl, Rosenkohl, Bok Choy und andere Blattgem\u00fcse \u00e4hnliche Vorteile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd47a16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd47a16\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7735898\" data-id=\"7735898\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3045c06 elementor-widget elementor-widget-spacer\" data-id=\"3045c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0945590 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0945590\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2edcdbb\" data-id=\"2edcdbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79d18ad elementor-widget elementor-widget-heading\" data-id=\"79d18ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zitrone und andere Zitrusfr\u00fcchte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98006b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98006b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-448331e\" data-id=\"448331e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf8011e elementor-widget elementor-widget-text-editor\" data-id=\"bf8011e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zitronen und andere Zitrusfr\u00fcchte enthalten die Verbindung D-Limonen, die die Leberenzyme erh\u00f6ht, so dass der K\u00f6rper \u00d6strogen besser verstoffwechseln und abbauen kann. Au\u00dferdem liefern sie Vitamin C, das nachweislich zum Abbau von Cortisol nach einer stressigen Erfahrung wie einem intensiven Training beitr\u00e4gt.<\/p><p>Zitronen, Limetten, Grapefruits und Orangen haben alle eine hormonausgleichende. In einer Studie wurde festgestellt, dass 1 Gramm Vitamin C nach einem harten Training die Cortisolkonzentration senkt. Um diese Menge zu erhalten, m\u00fcsstest du jedoch etwa 35 Zitronen essen. Auch D-Limonen kann zur Unterst\u00fctzung des \u00d6strogenstoffwechsels zugef\u00fchrt werden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c50dda0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50dda0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e836772\" data-id=\"e836772\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06d358c elementor-widget elementor-widget-spacer\" data-id=\"06d358c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2074942 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2074942\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b452a49\" data-id=\"b452a49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93d7612 elementor-widget elementor-widget-heading\" data-id=\"93d7612\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fermentierte Lebensmittel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14ae0e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14ae0e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a48d01\" data-id=\"8a48d01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f75b9f elementor-widget elementor-widget-text-editor\" data-id=\"6f75b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fermentierte Lebensmittel liefern n\u00fctzliche probiotische Bakterien, die nachweislich den Blutzucker regulieren und die Insulinaussch\u00fcttung bei kohlenhydratreichen Mahlzeiten senken. Probiotische Lebensmittel k\u00f6nnen auch dazu beitragen, die Freisetzung von Cortisol zu d\u00e4mpfen.<\/p><p>Sie wirken sich au\u00dferdem auf Neurotransmitter aus, die \u00e4hnlich wie Hormone funktionieren und sich auf viele Bereiche beeinflussen &#8211; vom Energieniveau bis zur Stimmung.<\/p><p>Neben hochwertigem Joghurt enthalten auch andere kultivierte Milchprodukte Probiotika, z. B. K\u00e4se, saure Sahne und Kefir. Eingelegtes Gem\u00fcse wie Sauerkraut, Ingwer und Kimchi sind weitere probiotische Lebensmittel, mit denen du deine Mahlzeiten verfeinern k\u00f6nntest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f39c594 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f39c594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34bd8c3\" data-id=\"34bd8c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf69526 elementor-widget elementor-widget-spacer\" data-id=\"cf69526\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-605da48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"605da48\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06cb16e\" data-id=\"06cb16e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaccc41 elementor-widget elementor-widget-heading\" data-id=\"aaccc41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Heidelbeeren und Sauerkirschen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-898355d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"898355d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27f4760\" data-id=\"27f4760\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e98016e elementor-widget elementor-widget-text-editor\" data-id=\"e98016e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blaubeeren und andere dunkle Beeren und Fr\u00fcchte sind vollgepackt mit Antioxidantien, die die Insulinwirkung verbessern und Entz\u00fcndungsmarker senken, die die Hormonaussch\u00fcttung beeintr\u00e4chtigen.<\/p><p>Sie k\u00f6nnen einen einzigartigen Nutzen f\u00fcr den Hormonausgleich haben: \u00a0so erh\u00f6hen Sauerkirschen nachweislich den Spiegel des Schlafhormons Melatonin und sorgen so f\u00fcr eine erholsamere Nacht.<\/p><p>Neben Blaubeeren haben auch Brombeeren, Himbeeren, Erdbeeren und exotischere Beeren wie Preiselbeeren eine insulinstabilisierende Wirkung und eignen sich daher hervorragend als Zusatz zu Haferflocken und anderen kohlenhydratreichen Lebensmitteln, die den Blutzucker erh\u00f6hen.<\/p><p>F\u00fcr eine konzentriertere Wirkung kann zus\u00e4tzlich Saft oder Pulver verwendet werden \u2013 probiere beispielsweise Sauerkirschsaftkonzentrat in Wasser, um Schlaflosigkeit zu bek\u00e4mpfen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f29a5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f29a5c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d81f643\" data-id=\"d81f643\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-793e762 elementor-widget elementor-widget-spacer\" data-id=\"793e762\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e92cb8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e92cb8f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0937915\" data-id=\"0937915\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e26b0 elementor-widget elementor-widget-heading\" data-id=\"16e26b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gr\u00fcner Tee<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-848e0fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"848e0fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9c5a14\" data-id=\"e9c5a14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f9d182 elementor-widget elementor-widget-text-editor\" data-id=\"7f9d182\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gr\u00fcner Tee senkt den Spiegel des Aromatase-Enzyms, das Testosteron in \u00d6strogen umwandelt und verhindert so eine \u00fcberm\u00e4\u00dfige \u00d6strogenproduktion. Dies zahlt sich in Form von niedrigeren Krebsraten bei Menschen aus, die regelm\u00e4\u00dfig gr\u00fcnen Tee trinken.<\/p><p>Die Antioxidantien in gr\u00fcnem Tee k\u00f6nnen auch die Insulinaussch\u00fcttung verbessern und den Cortisolspiegel senken, was zu weniger Stress und einem stabileren Blutzucker f\u00fchrt.<\/p><p>Vermeide den Zusatz von Zucker in deinem gr\u00fcnem Tee, da dies die positiven Auswirkungen auf das Insulin aufhebt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e71237 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e71237\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-864cd9a\" data-id=\"864cd9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1603b6f elementor-widget elementor-widget-spacer\" data-id=\"1603b6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-569cea7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"569cea7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a9d163\" data-id=\"5a9d163\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4a3543 elementor-widget elementor-widget-heading\" data-id=\"f4a3543\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Avocado, Oliven und Kokosnuss<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-852030a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"852030a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-791294e\" data-id=\"791294e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b97db2 elementor-widget elementor-widget-text-editor\" data-id=\"5b97db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die meisten Menschen denken bei diesen Pflanzen an Gem\u00fcse, aber in Wirklichkeit handelt es sich um fetthaltige Fr\u00fcchte, die reichlich N\u00e4hrstoffe liefern, die f\u00fcr den Hormonhaushalt notwendig sind: <a href=\"https:\/\/mainperformance.de\/magnesium-alles-was-du-darueber-wissen-musst\/\">Magnesium<\/a>, B-Vitamine und Vitamin C, um nur einige zu nennen.<\/p><p>Au\u00dferdem enthalten sie alle einen hohen Anteil an Antioxidantien, die Entz\u00fcndungen hemmen und die in ihnen enthaltenen gesunden Fette verbessern die Insulinaussch\u00fcttung und senken das Cortisol.<\/p><p>Durch den Verzehr dieser gesunden Fette zusammen mit kohlenhydratreichen Lebensmitteln kann die Insulinreaktion verbessert werden, indem die Verdauung verlangsamt und der Blutzuckeranstieg ged\u00e4mpft wird.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-999b61e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"999b61e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87f8061\" data-id=\"87f8061\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f1571 elementor-widget elementor-widget-spacer\" data-id=\"22f1571\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7d65b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7d65b4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-388b0a3\" data-id=\"388b0a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea3e952 elementor-widget elementor-widget-heading\" data-id=\"ea3e952\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">H\u00fclsenfr\u00fcchte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b57fc6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b57fc6f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-879655b\" data-id=\"879655b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26894e2 elementor-widget elementor-widget-text-editor\" data-id=\"26894e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Linsen und H\u00fclsenfr\u00fcchte sind reich an Ballaststoffen und Antioxidantien und enthalten f\u00fcr ein pflanzliches Lebensmittel eine ordentliche Menge an <a href=\"https:\/\/mainperformance.de\/8-tipps-fuer-deine-proteinzufuhr\/\">Eiwei\u00df<\/a>. Diese Kombination macht sie zu einem wirksamen Mittel zur Verbesserung der Insulinempfindlichkeit und zur Senkung des Blutzuckerspiegels, wenn sie regelm\u00e4\u00dfig als Bestandteil der Ern\u00e4hrung verzehrt werden.<\/p><p>Die in ihnen enthaltenen Ballaststoffe k\u00f6nnen auch die Ausscheidung von \u00fcbersch\u00fcssigem \u00d6strogen unterst\u00fctzen, das auf dem Weg aus dem K\u00f6rper ist. Vor allem wei\u00dfe Bohnen enthalten einen stark cortisolsenkenden N\u00e4hrstoff namens Phosphatidylserin.<\/p><p>Linsen, Kichererbsen und andere Bohnen (schwarze, rote, wei\u00dfe usw.) werden alle mit weniger Entz\u00fcndungen und einem besseren Gesundheitsprofil in Verbindung gebracht. Koche sie mit Gew\u00fcrzen (Zimt, Kreuzk\u00fcmmel, Kurkuma) und gebe sie zu Salaten oder Gem\u00fcsegerichten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca7fc8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca7fc8d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39cee3a\" data-id=\"39cee3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef1c1b7 elementor-widget elementor-widget-spacer\" data-id=\"ef1c1b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-608f91c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"608f91c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50b3711\" data-id=\"50b3711\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b303dd elementor-widget elementor-widget-heading\" data-id=\"8b303dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dunkle Schokolade<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cb9eee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cb9eee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a947011\" data-id=\"a947011\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-896d35d elementor-widget elementor-widget-text-editor\" data-id=\"896d35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Antioxidantien in sehr dunkler Schokolade (mindestens 70% Kakaoanteil) haben mehrere Vorteile f\u00fcr den Hormonhaushalt:<\/p><ul><li>Sie k\u00f6nnen den Serotoninspiegel erh\u00f6hen und die Stimmung verbessern.<\/li><li>Sie reduzieren Entz\u00fcndungen und verbessern die Insulinempfindlichkeit bei kohlenhydratreichen Lebensmitteln.<\/li><li>Sie unterst\u00fctzen die <a href=\"https:\/\/mainperformance.de\/4-schritte-verbesserung-darmgesundheit\/\">Darmgesundheit<\/a> und verbessern die Verdauung &#8211; eine wichtige Ma\u00dfnahme, die zu einer Ver\u00e4nderung des Cortisolspiegels f\u00fchrt, wenn sie nicht richtig funktioniert.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0389626 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0389626\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e14fd4f\" data-id=\"e14fd4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bc75e5 elementor-widget elementor-widget-text-editor\" data-id=\"4bc75e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Wissenschaft hat noch keine optimale Schokoladendosis ermittelt, aber ein oder zwei Quadrate dunkler Schokolade, die zu mehr als 70% Kakaoanteil (ohne zugesetzten Zucker versteht sich) besteht, sind eine gute Wahl, da sie einen h\u00f6heren Gehalt an sch\u00fctzenden Polyphenolen aufweisen.<\/p><p>Achte auf das Etikett und vergewissere dich, dass deine Schokolade keine Chemikalien, gef\u00e4lschten S\u00fc\u00dfstoffe oder Maissirup mit hohem Fruktosegehalt enth\u00e4lt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c226b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c226b2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49a4967\" data-id=\"49a4967\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df00723 elementor-widget elementor-widget-spacer\" data-id=\"df00723\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf25c03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf25c03\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da70651\" data-id=\"da70651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a95f1e7 elementor-widget elementor-widget-heading\" data-id=\"a95f1e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rotwein (in Ma\u00dfen)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d936655 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d936655\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dc80c1\" data-id=\"7dc80c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d396276 elementor-widget elementor-widget-text-editor\" data-id=\"d396276\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Auswirkungen von Alkohol auf die Hormone sind nicht eindeutig: Bei manchen Menschen hilft ein gelegentliches Glas Rotwein, Stress abzubauen und den Cortisolspiegel zu senken. Wenn du es jedoch \u00fcbertreibst oder ungesunde alkoholische Getr\u00e4nke w\u00e4hlst, gef\u00e4hrdest du das Hormongleichgewicht, indem \u00d6strogen erh\u00f6ht, Testosteron gesenkt und die Insulinempfindlichkeit beeintr\u00e4chtigt wird.<\/p><p>Sardische und spanische Rotweine sind in der Regel reich an Antioxidantien. Wichtig ist, den Wein mit einer gesunden Ern\u00e4hrung zu kombinieren und \u00fcberm\u00e4\u00dfigen Alkoholkonsum zu vermeiden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91fda46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91fda46\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-317492f\" data-id=\"317492f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08b3000 elementor-widget elementor-widget-spacer\" data-id=\"08b3000\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddc9ae9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddc9ae9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6750ae3\" data-id=\"6750ae3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b791ccd elementor-widget elementor-widget-heading\" data-id=\"b791ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ern\u00e4hrung zum Ausgleich der Hormone <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-514f1be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"514f1be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70c939c\" data-id=\"70c939c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2058fdf elementor-widget elementor-widget-text-editor\" data-id=\"2058fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mit einem gut durchdachten Ern\u00e4hrungsplan ist es m\u00f6glich, den Hormonhaushalt ins Gleichgewicht zu bringen, ohne in die Falle von ungesunden Lebensmitteln oder \u00fcbersch\u00fcssigen Kalorien zu tappen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9efef9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9efef9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd75e89\" data-id=\"dd75e89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1314d5 elementor-widget elementor-widget-spacer\" data-id=\"c1314d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94acd4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94acd4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f46def4\" data-id=\"f46def4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c320fc elementor-widget elementor-widget-heading\" data-id=\"4c320fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Plane deine Mahlzeiten mit hochwertigem Protein, gesundem Fett und Gem\u00fcse<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30de4af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30de4af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3e0685\" data-id=\"a3e0685\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf26079 elementor-widget elementor-widget-text-editor\" data-id=\"cf26079\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bei jeder Mahlzeit sollte der Schwerpunkt auf hochwertigem Eiwei\u00df liegen, um den Hunger zu stillen und den Blutzucker zu regulieren. Gesunde Fette und Gem\u00fcse sorgen f\u00fcr eine optimale <a href=\"https:\/\/mainperformance.de\/wie-dich-ein-gestoertes-verdauungssystem-daran-hindern-kann-koerperfett-zu-verlieren-und-muskulatur-aufzubauen\/\">Verdauung<\/a> von eiwei\u00dfhaltigen Lebensmitteln, verleihen ihnen Geschmack und f\u00f6rdern die S\u00e4ttigung.<\/p><p>Reines Protein, wie z.B. Eiklar oder mageres Fleisch, scheint zwar vorteilhaft f\u00fcr die K\u00f6rperkomposition zu sein, aber der Darm kann sie nicht gut verarbeiten, was die Verdaulichkeit und Absorption verringert.<\/p><p>Beachte, dass Eiwei\u00df in der Natur niemals ohne Fett vorkommt: Fleisch, Fisch, Eier, Milchprodukte, N\u00fcsse und sogar pflanzliche Proteine enthalten neben Aminos\u00e4uren immer auch Fett. Der Mensch hat sich so entwickelt, dass er diese Kombination optimal verdauen kann.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0197a12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0197a12\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-082a5c7\" data-id=\"082a5c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d8a343 elementor-widget elementor-widget-spacer\" data-id=\"9d8a343\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1d2602 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1d2602\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3bd51f\" data-id=\"e3bd51f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ae2beb elementor-widget elementor-widget-heading\" data-id=\"0ae2beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Iss eine gro\u00dfe Vielfalt an Kohlenhydraten, je nach Energiebedarf<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e886cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e886cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12d7cf5\" data-id=\"12d7cf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55b9418 elementor-widget elementor-widget-text-editor\" data-id=\"55b9418\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eine abwechslungsreiche Ern\u00e4hrung mit bunten Pflanzen stellt sicher, dass dir keine N\u00e4hrstoffe fehlen, die f\u00fcr das Hormongleichgewicht notwendig sind.<\/p><p>Beeren, \u00c4pfel, Zitrusfr\u00fcchte, Birnen, Steinobst, gr\u00fcnes Gem\u00fcse, Knollen, Blattgem\u00fcse, Auberginen, Gurken, H\u00fclsenfr\u00fcchte, Linsen und alte Getreidesorten sind nur einige der Kohlenhydrate, die du in deine Mahlzeiten einbauen kannst, um den Geschmack, die Konsistenz und die Vielfalt deiner Ern\u00e4hrung zu verbessern.<\/p><p>Entscheidend ist, dass du die Kohlenhydratzufuhr auf der Grundlage deines Aktivit\u00e4tsniveaus optimierst: Sehr aktive Menschen k\u00f6nnen kohlenhydratreichere Lebensmittel bevorzugen, w\u00e4hrend Menschen, die haupts\u00e4chlich sitzen, den Gro\u00dfteil ihrer Kohlenhydrate aus niedrig glyk\u00e4mischen Quellen beziehen und st\u00e4rkehaltige <a href=\"https:\/\/mainperformance.de\/kohlenhydrate-essen\/\">Kohlenhydrate<\/a> und Getreide f\u00fcr besondere Anl\u00e4sse aufheben sollten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e022d54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e022d54\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b4be3f\" data-id=\"4b4be3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df83bf0 elementor-widget elementor-widget-spacer\" data-id=\"df83bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1c308d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1c308d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-624526b\" data-id=\"624526b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d54a8dd elementor-widget elementor-widget-heading\" data-id=\"d54a8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nahrungserg\u00e4nzung, um N\u00e4hrstoffl\u00fccken zu schlie\u00dfen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46a0543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46a0543\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18e184c\" data-id=\"18e184c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-002d851 elementor-widget elementor-widget-text-editor\" data-id=\"002d851\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Im Idealfall nimmst du den Gro\u00dfteil der N\u00e4hrstoffe f\u00fcr den Hormonhaushalt \u00fcber die Nahrung auf.<\/p><p>Gelegentlich ist es notwendig, <a href=\"https:\/\/mainperformance.de\/nahrungsergaenzungsmittel\/\">Nahrungserg\u00e4nzungsmittel<\/a> einzunehmen, vor allem, wenn du versuchst, unausgewogene Hormone wie einen hohen Cortisolspiegel oder einen erh\u00f6hten Insulinspiegel auszugleichen.<\/p><p>Bei Menschen mit schlechtem Blutzuckermanagement besteht beispielsweise h\u00e4ufig ein Magnesiummangel. Dieser N\u00e4hrstoff ist auch f\u00fcr den Stoffwechsel von Cortisol notwendig. Wenn du unter massivem Stress und Blutzuckerproblemen leidest, brauchst du wahrscheinlich mehr davon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-808dfc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"808dfc3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a755ff4\" data-id=\"a755ff4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a9f023 elementor-widget elementor-widget-spacer\" data-id=\"5a9f023\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b29491 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b29491\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b369853\" data-id=\"b369853\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77cd574 elementor-widget elementor-widget-heading\" data-id=\"77cd574\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vermeide entz\u00fcndliche Lebensmittel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92d9088 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92d9088\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-035aafe\" data-id=\"035aafe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30abd68 elementor-widget elementor-widget-text-editor\" data-id=\"30abd68\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Da der Hormonhaushalt h\u00e4ufig durch Entz\u00fcndungen beeintr\u00e4chtigt wird, lohnt es sich, Lebensmittel zu meiden, die Entz\u00fcndungen verursachen. Je nach genetischer Veranlagung und Gesundheitszustand (z. B. Fettleibigkeit, <a href=\"https:\/\/mainperformance.de\/krafttraining-diabetes\/\">Diabetes<\/a> oder Herzerkrankungen) sind diese Lebensmittel f\u00fcr jeden Menschen etwas anders.<\/p><p>Eine grundlegende Liste von Lebensmitteln, auf die man achten sollte, umfasst folgende:<\/p><ul><li>Glutenhaltige K\u00f6rner und Lebensmittel aus glutenhaltigem Mehl<\/li><li>K\u00fcnstliche Farbstoffe, S\u00fc\u00dfstoffe und Aromen<\/li><li>\u00dcberm\u00e4\u00dfigen Zuckerkonsum<\/li><li>Hydrierte \u00d6le<\/li><li>Alkohol<\/li><li>Soja und Mais<\/li><li>Molkereiprodukte in bestimmten F\u00e4llen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc4ad48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc4ad48\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-976be7a\" data-id=\"976be7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-302234e elementor-widget elementor-widget-spacer\" data-id=\"302234e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-adbfa43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"adbfa43\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-901b9e3\" data-id=\"901b9e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-908bc72 elementor-widget elementor-widget-heading\" data-id=\"908bc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Verzichte auf raffinierte Lebensmittel und setze stattdessen auf Vollwertkost<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cb4875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cb4875\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be27c64\" data-id=\"be27c64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2981160 elementor-widget elementor-widget-text-editor\" data-id=\"2981160\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vollwertiges Essen liefert viele der wichtigen N\u00e4hrstoffe, die f\u00fcr einen ausgeglichenen Hormonhaushalt notwendig sind, darunter Magnesium, B-Vitamine und bioverf\u00fcgbares Zink und Eisen. Sie helfen auch, k\u00fcnstliche Zusatzstoffe und Zucker in stark verarbeiteten Lebensmitteln zu vermeiden, die den Hormonhaushalt st\u00f6ren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15ac3a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15ac3a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ee45a6\" data-id=\"0ee45a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b721d15 elementor-widget elementor-widget-spacer\" data-id=\"b721d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6acb85a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6acb85a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3fa603\" data-id=\"c3fa603\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c23b9c elementor-widget elementor-widget-heading\" data-id=\"4c23b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Referenzen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1650e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1650e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-beeee76\" data-id=\"beeee76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aa17c0 elementor-widget elementor-widget-text-editor\" data-id=\"0aa17c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Kuo, L., et al. Chronic stress, combined with a high-fat\/high-sugar diet, shifts sympathetic signaling toward neuropeptide Y and leads to obesity and the metabolic syndrome. Annals of the New York Academy of Science. 2008. 1148, 232-237.<\/li><\/ol><ol start=\"2\"><li>LaValle, James, Lundin Yale, Stacy. Cracking the Metabolic Code. 2004. California: Basic Health Publications.<\/li><\/ol><ol start=\"3\"><li>Stubbs, R., e t al. Carbohydrates, Appetite and feeding Behavior in Humans. The Journal of Nutrition. 2001. 131(10), 277755-27815.<\/li><\/ol><ol start=\"4\"><li>Wien, M., et al. A randomized 3\u00d73 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults. Nutrition Journal. 2013. 12:155.<\/li><\/ol><ol start=\"5\"><li>Jenkins, D., et al. Effect of almonds on insulin secretion and insulin resistance in nondiabetic hyperlipidemic subjects: a randomized controlled crossover trial. Metabolism. 2008. 57(7), 882-887.<\/li><\/ol><ol start=\"6\"><li>Liu, C., et al. Effects of green tea extract on insulin resistance and glucagon-like peptide 1 in patients with type 2 diabetes and lipid abnormalities: a randomized, double-blinded, and placebo-controlled trial. PLoS One. 2014. 9(3):e91163.<\/li><\/ol><ol start=\"7\"><li>Lopez-Alarcon, M., et al. Supplementation of n3 long-chain polyunsaturated fatty acid synergistically decreases insulin resistance with weight loss of obese prepubertal and pubertal children. Archives of Medical Research. 2011. 42(6):502-8.<\/li><\/ol><ol start=\"8\"><li>Majid, A., et al. Comparison of the effect of daily consumption of probiotic compared with low-fat conventional yogurt on weight loss in healthy obese women following an energy-restricted diet: a randomized controlled trial. American Journal of Clinical Nutrition. 2016. 103(2):323-9.<\/li><\/ol><ol start=\"9\"><li>Nyambe-Silavwe, H., et al. Polyphenol- and fibre-rich dried fruits with green tea attenuate starch-derived postprandial blood glucose and insulin: a randomised, controlled, single-blind, cross-over intervention. British Journal of Nutrition. 2016. 116(3):443-50.<\/li><\/ol><ol start=\"10\"><li>Rock, C., et al. A walnut-containing meal had similar effects on early satiety, CCK, and PYY, but attenuated the postprandial GLP-1 and insulin response compared to a nut-free control meal. Appetite. 2017. 117:51-57.<\/li><\/ol><ol start=\"11\"><li>Stull, A., et al. Bioactives in Blueberries Improve Insulin Sensitivity in Obese, Insulin-Resistant Men and Women. Journal of Nutrition. 2010. 140(10), 1764-1768.<\/li><\/ol><ol start=\"12\"><li>Sievenpiper, J., et al. Effect of non-oil-seed pulses on glycaemic control: a systematic review and meta-analysis of randomised controlled experimental trials in people with and without diabetes. Diabetologia. 2009. 52(8):1479-95.<\/li><\/ol><ol start=\"13\"><li>Ratliff, J., et al. Eggs Modulate the Inflammatory Response To Carbohydrate Restricted Diets in Overweight Men. Nutrition and Metabolism. 2008. 5(6).<\/li><\/ol><ol start=\"14\"><li>Almoosawi, S., et al. Differential effect of polyphenol-rich dark chocolate on biomarkers of glucose metabolism and cardiovascular risk factors in healthy, overweight and obese subjects: a randomized clinical trial. Food and Function. 3(10):1035-43.<\/li><\/ol><ol start=\"15\"><li>Martin, F., et al. Metabolic effects of dark chocolate consumption on energy, gut microbiota, and stress-related metabolism in free-living subjects. Journal of Proteome Research. 2009. 8(12):5568-79.<\/li><\/ol><ol start=\"16\"><li>Tryon, M., et al. Having your cake and eating it too: a habit of comfort food may link chronic social stress exposure and acute stress-induced cortisol hyporesponsiveness. Physiology and Behavior. 2013. 114-115:32-7.<\/li><\/ol><ol start=\"17\"><li>Gezginci-Oktayoglu, S., et al. Chard (Beta vulgaris L. var. cicla) extract ameliorates hyperglycemia by increasing GLUT2 through Akt2 and antioxidant defense in the liver of rats. Acta Histochemistry. 2014. 116(1):32-9.<\/li><\/ol><ol start=\"18\"><li>Lucan, Sean. That It\u2019s Red? Or What it Was Fed\/How it Was Bred? The Risk of Meat. The American Journal of Clinical Nutrition. 2012. 96(2), 446.<\/li><\/ol><ol start=\"19\"><li>Daley, C., Abbott, A., et al. A Review of Fatty Acid Profiles and Antioxidant Content in Grass-Fed and Grain-fed Beef. Nutrition Journal. 2010. 9(10).<\/li><\/ol><ol start=\"20\"><li>Ozsoy-Sacan, O., et al. Effects of chard (Beta vulgaris L. var cicla) on the liver of the diabetic rats: a morphological and biochemical study. Bioscience, Biotechnology, and Biochemistry. 2004. 68(8):1640-8.<\/li><\/ol><ol start=\"21\"><li>Davison, G., Gleeson, M. The Effect of Two Weeks Vitamin C Supplementation on Immunoendocrine Responses to 2.5 Hours Cycling Exercise in Man. European Journal of Applied Physiology. 2006. 97(4), 454- 461.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inhaltsverzeichnis Die Optimierung deiner Ern\u00e4hrung ist ein wirksames Mittel, um das Gleichgewicht der Hormone zu verbessern, die alle Aspekte des Lebens beeinflussen: Energieniveau Kognitive und k\u00f6rperliche Leistungsf\u00e4higkeit Appetit und Hunger Motivation und Stimmung Schlaf und Wachsamkeit K\u00f6rperfettanteil und Muskelmasse Stoffwechsel und Energieverbrauch Immunfunktion und Krankheitsrisiko Was sind Hormone? Hormone sind chemische Botenstoffe, die alle Aspekte [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[135,241,242],"class_list":["post-6250","post","type-post","status-publish","format-standard","hentry","category-gesundheit-und-ernahrung","tag-hormone","tag-hormonhaushalt","tag-lebensmittel"],"_links":{"self":[{"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/posts\/6250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/comments?post=6250"}],"version-history":[{"count":0,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/posts\/6250\/revisions"}],"wp:attachment":[{"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/media?parent=6250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/categories?post=6250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mainperformance.de\/en\/wp-json\/wp\/v2\/tags?post=6250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}