Your journey to
better health
Stop the performance decline.
Optimise your health and feel completely well.
With our data-driven method optimised for those in positions of responsibility.
After the age of 30, your body begins to break down if you don't look after it.
Without strength training, the body loses 5–8% of its muscle mass every decade.
Overcrowded
"The devices I need are always occupied."
No fixed appointments
"Without fixed appointments, something always comes up."
Warum traditionelle Fitnessstudios für Menschen mit Verpflichtungen nicht funktionieren:
No results
"I've been training for years, but I'm not seeing any results."
A lot of business travel
"I don't know what to do when I travel."
Warum traditionelle Fitnessstudios für Menschen mit Verpflichtungen nicht funktionieren:
Overcrowded
"The devices I need are always occupied."
No fixed appointments
"Without fixed appointments, something always comes up."
No results
"I've been training for years, but I'm not seeing any results."
A lot of business travel
"I don't know what to do when I travel."
We begin where gyms stop.
Everything is structured, aligned, and designed to seamlessly integrate into your daily routine, with no wasted time or experimentation.
A detailed insight into your medical history, your goals and your body composition. No guesswork, just clear facts.
Data-driven tests in strength, mobility, and endurance to determine your actual performance profile.
A comprehensive blood test to assess your state of health and identify any nutritional deficiencies.
Your personalised nutrition plan is tailored to your lifestyle, physical goals, and dietary preferences.
A training programme individually tailored to your findings to increase strength, endurance and mobility.
Simple lifestyle changes concerning sleep, stress, and daily exercise to boost energy levels and improve recovery.
We will compare your physical progress and adjust your training to eliminate weaknesses and further improve you.
Have your blood test results re-examined to determine if your hormone profile has improved and if age-related diseases of civilisation have declined.
Strategic restart to adjust objectives, correct course deviations, and make the most of the next six months.
We begin where gyms stop.
Everything is structured, aligned, and designed to seamlessly integrate into your daily routine, with no wasted time or experimentation.
A detailed insight into your medical history, your goals and your body composition. No guesswork, just clear facts.
Data-driven tests in strength, mobility, and endurance to determine your actual performance profile.
A comprehensive blood test to assess your state of health and identify any nutritional deficiencies.
Your personalised nutrition plan is tailored to your lifestyle, physical goals, and dietary preferences.
A training programme individually tailored to your findings to increase strength, endurance and mobility.
Simple lifestyle changes concerning sleep, stress, and daily exercise to boost energy levels and improve recovery.
We will compare your physical progress and adjust your training to eliminate weaknesses and further improve you.
Have your blood test results re-examined to determine if your hormone profile has improved and if age-related diseases of civilisation have declined.
Strategic restart to adjust objectives, correct course deviations, and make the most of the next six months.
Leave it
Classic gym
behind you.
Our flexible booking system allows you to easily adapt your personal training appointments to your working hours. Appointments are available all day long in 60-minute slots.
Getting older is pre-programmed.
As one gets older, it is not.
There are three pillars that determine your quality of life in old age. We optimise all three.
- Column 1
General health
Using full-body scans, blood tests, and sleep optimisation measures, we will improve your health metrics for a long life.
- Column 2
Endurance
Using VO₂max, individually tailored endurance training, and performance tests, we improve your fitness, giving you more energy and helping you stay healthy for longer.
- Pillar 3
Kraft
Strength dictates how well we age. We focus on lean muscle mass, strength, balance, and injury prevention.
Numbers don't lie.
We ensure that you know yours.
We are testing and optimising the most important biomarkers for your general health, endurance, and strength.
Body fat percentage in %
Waist to Hip Ratio (WHR)
The WHR measures fat distribution; a higher value indicates more abdominal fat (an indicator of visceral fat). A WHR above 0.90 in men or 0.85 in women is associated with a higher risk of heart disease and premature death (Lancet 2008). The results can vary depending on diet, physical activity, and hormonal fluctuations.
Blood pressure
Blood pressure indicates the force with which blood pushes against the artery walls. Lower blood pressure is testament to better heart health and relieves arteries and organs. Lower blood pressure is associated with a lower risk of heart disease and strokes, as well as a higher life expectancy (AJC 2013).
Blood count
A blood count is used to assess important biomarkers such as cholesterol, blood sugar, inflammatory markers, and hormone levels. Regular check-ups allow for the early detection of potential health problems before symptoms even appear. Comprehensive blood tests can identify risk factors for cardiovascular diseases, diabetes, and other chronic conditions that can affect life expectancy.
Body weight
Recording body weight provides a baseline for monitoring overall health. Regular measurements assist in identifying trends and changes that may indicate alterations in body composition or health status. While body weight alone is not an exhaustive indicator, it is valuable when considered in conjunction with other biomarkers.
VO2max
Resting heart rate
Resting heart rate is an indicator of the health and performance of the cardiovascular system. A lower heart rate generally indicates better physical fitness; elite athletes often have readings around 40 beats per minute. Research findings show that a resting heart rate below 70 beats per minute is associated with a higher life expectancy and a lower risk of cardiovascular disease.
Air Bike: Peak Power Output
The peak power output on the Airbike shows how much power your body can generate in the short term.
It measures functional strength that is directly transferable to everyday situations.
A high value indicates a healthy metabolism and good insulin sensitivity.
Your cardiovascular system will also be checked under real exertion.
You will receive a clear, measurable metric for your training progress.
As PPO rises, energy, resilience, and health generally increase too.
Daily steps
The daily step count provides insight into the general level of activity and movement throughout the day. Research suggests that 7,000 to 10,000 steps per day are associated with a lower risk of mortality and improved metabolic health. This simple metric offers valuable insights into daily movement patterns beyond structured exercise.
Pull-up performance
Pull-up performance shows how strong your upper body is in relation to your body weight.
It is a clear indicator of functional strength, which you really need in everyday life.
A good chin-up score is often linked to stable shoulders and a healthy posture.
You recognise power deficits early, which can lead to complaints in the long term.
As a measurable metric, it helps you objectively track progress.
Bench press
Bench press performance shows how much strength your upper body can control.
It is a key indicator of the interplay of chest, shoulder, and arm strength.
A good core supports a stable posture and can prevent shoulder complaints.
You recognise muscular imbalances early and can counteract them effectively.
As a measurable metric, it makes progress clearly visible and controllable.
Deadlift
The deadlift performance shows how strong your entire posterior chain is working.
It is a central marker for functional whole-body strength and resilience.
Good posture supports a stable spine and can prevent back pain.
You recognise weaknesses in the hip, core, and hamstrings early on.
As a measurable metric, it helps you track progress clearly.
Squat
Squat performance shows how well your legs and core work together.
It is a key marker of functional lower body strength and stability.
A good diet supports healthy knees and a resilient hip in everyday life.
You recognise deficits in mobility, strength, and coordination early on.
As a measurable metric, it makes progress clearly visible.
Plank
The performance in the plank shows how stable and load-bearing your core really is.
It is a central marker for core control and spinal stability.
Good core strength supports a healthy posture and can prevent back pain.
You identify weaknesses in core muscle strength and stability early on.
As a measurable metric, it helps you track progress clearly.
Finger-to-floor gap
The finger-to-floor distance shows how flexible your posterior muscle chain is.
It provides insight into flexibility in the back, hips, and hamstrings.
Good posture supports a healthy stance and can prevent stiffness.
You recognise limitations in your mobility at an early stage.
Couch Stretch
The performance in the couch stretch shows how flexible your hip flexors and quadriceps are.
It is an important marker of posture, especially with a lot of sitting in everyday life.
A good value relieves the lower back and improves your hip extension.
You recognise limitations early on that can lead to pain.
Broom handle stretch
The broomstick-style stretch shows your shoulder and thoracic spine mobility.
It is an important marker for posture and overhead mobility.
A good value supports an upright posture and can prevent shoulder discomfort.
You recognise early on limitations caused by too much sitting or one-sided strain.
Start now — free and without obligation. We'll get back to you within 24 hours.
FAQ
What distinguishes Mainperformance from a classic gym?
Mainperformance is characterised by three essential features.
- At Mainperformance, members can book their personal training appointments flexibly. This makes it easier for clients with busy schedules to keep to their weekly appointments.
- Private studio. No waiting for equipment and a professional, welcoming atmosphere.
- An all-in-one team. At Mainperformance, you work with a team of health experts to achieve your goal, so you are not overly reliant on any single person.
How much does membership cost?
Our memberships start at €240/week for 2x personal training sessions per week and at €160/week for 2x semi-personal training (2:1 supervision) sessions per week.
What kind of training will I be doing?
You are undertaking an individual strength and endurance training programme that is precisely tailored to your goals, needs, and health data. Ideal for improving general health and building strength and endurance performance capability.
How does nutritional advice work?
You'll meet your personal nutritionist to create a bespoke plan tailored to your goals, preferences, and lifestyle. Most members achieve significant weight and body fat reduction within the first 12 weeks.
Will a body analysis and/or blood analysis be carried out?
Yes. We offer comprehensive body composition analyses, and blood tests are available through our medical partners.
What's the atmosphere like at Mainperformance?
Professional, goal-oriented, and welcoming. No crowds, no fuss, just a community of people who care about your health and want to be efficient with their training. Our members are busy professionals, primarily entrepreneurs, self-employed individuals, and executives with and without gym experience, from beginner to advanced levels.
Does the studio have changing rooms and showers?
Yes, our facilities include clean, modern showers, lockers, and changing rooms for all members.
Is there good parking nearby?
Yes. Our studio is close to public transport, and there are several parking options within walking distance.