1. System, not chance.
   At Mainperformance, nobody trains “by feel.” Every session follows a clear process, from the initial assessment and training plan to regular goal review sessions.

2. Holistic approach.
   Training is only one part. We combine movement, nutrition, regeneration and mindset into a system that permanently improves the body and performance.

3. Highest quality standards.
   Technique, posture, and execution are paramount. Our trainers are professionals, not entertainers. Every detail counts.

4. Support on equal terms.
   We work with executives, entrepreneurs, and freelancers. People with little time but high expectations. Communication, structure, and results orientation are tailored to their needs.

5. Measurable progress.
   No empty promises. We document development, analyze regularly, and adjust training based on data. With us, success is visible and tangible.

6. Culture & atmosphere.
   Mainperformance is not a gym, but a place where you feel welcome, are taken seriously, and receive top-level service. With energy, clarity, and genuine interest.

At Mainperformance, we don’t train for sore muscles, but for results.
Our training is based on scientifically sound principles from strength training, functional training, and performance coaching. It’s individually tailored to each client’s goals, fitness level, and daily routine.

The foundation:

• Strength training with proper technique for stability, posture and muscle building.

• Flexibility and mobility training to correct imbalances and eliminate pain.

• Athletic training for performance, coordination and energy in everyday life.

The difference:
We combine strength, movement and regeneration into a holistic system that delivers measurable results: less pain, better posture, more energy, stronger body.

Each session is individually supervised, precisely planned, and technically supported. No standard plan, no equipment wasteland, no show.
Just honest, intelligent training with structure, control, and maximum challenge.

Nutrition & Habit Coaching is not a diet program, but a structured 12-week system that builds sustainable habits. For better energy, performance, and body composition.

1. Analysis & Goal Definition:
   At the beginning, we assess your current status: nutrition, sleep, stress level, daily structure, and routines.
   Together, we define clear, realistic goals. For example, fat loss, performance improvement, or more energy in everyday life.
2. Personalized Strategy:
   Based on your data, you’ll receive a customized nutrition and habits plan that fits your everyday life. No restrictions, rigid rules, or calorie counting.
3. Weekly Implementation & Feedback:
   You will receive specific weekly tasks (e.g., increase protein intake, optimize sleep routine, adjust meal times) and implement them step by step.
   We will closely support you with feedback, analysis, and adjustments.
4. Integration & Sustainability:
   The goal is not short-term discipline, but long-term change.
   By the end of the 12 weeks, you will have developed routines that automatically integrate into your daily life and that you maintain without needing coaching.

The result:

• More energy and focus in everyday life

• Improved regeneration & sleep quality

• Less body fat, better body composition

• A sustainable lifestyle. Without pressure, without diets.

The atmosphere at Mainperformance is both focused and human.
From the very first moment, you sense that this isn’t about showmanship, but about real results. In an environment that motivates, challenges, and supports.

The atmosphere is calm, professional, and respectful. No noisy gym, no distractions.
Our trainers know each client by name, build rapport, and ensure you feel comfortable and valued.

It is this blend of high-end professionalism and personal warmth that defines Mainperformance:

Focus instead of chaos.
Energy instead of pressure.
Trust instead of ego.

Many of our customers say:
“It’s the only place where I can switch off and work on myself at the same time.”

Yes, of course.
Our clients often come straight before or after work. That's why our studio has modern, well-maintained showers and changing rooms with everything you need to freshen up.

So you can perfectly integrate your training into your daily life, without detours, without losing time.

Yes, directly next to the studio, you'll find public parking spaces in the immediate vicinity, allowing you to start your workout stress-free, even at peak times.

Our members come from all over Frankfurt. A particularly large number train with us from the surrounding districts. We have special information pages for Personal Training Frankfurt Nordend, Personal Training Frankfurt Ostend and Personal Training Frankfurt Bornheim.

Our prices are based on training format and frequency. 2:1 semi-personal training starts from €80/hour, and 1:1 personal training starts from €120/hour.

As monthly packages with 2 sessions/week: €640 (2:1) or €960 (1:1). With 3 sessions/week: €960 (2:1) or €1,440 (1:1).

You can find all the details about our packages on the pricing page. In the free initial consultation, we'll advise you on which format best suits you and your day-to-day life.