Free initial consultation
Free initial consultation

Online Coaching

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Individual coaching for your success – flexible, tailored, sustainable

Achieve your goals with a coaching programme that's perfect for you – whether you train independently or seek support to unleash your full potential.

Your path to sustainable success

Our coaching programme combines personal support, professional analysis and regular check-ups to give you the tools you need to achieve your goals – and maintain them long-term.

1

Individual support

Bespoke training and nutrition plans that always fit your daily life.

2

Regular check-ups

We'll analyse your progress every four weeks and keep you on track.

3

Professional analyses

With informed input and body analyses, we lay the foundation for your transformation.

So we support you step by step

Step 1:

Incoming check

The first step to your success: We analyse your health status, define your goals, and create the foundation for your individual plan.

Step 2:

App-based coaching:

Access your personalised training and nutrition plans at any time. Keep track of your progress.

Step 3:

Personal check-ups

Every four weeks, we'll meet at the studio to analyse your progress, optimise plans, and set new goals.

Step 4:

Long-term care

With regular analyses and individual adjustments, we ensure that you make sustainable progress.

What you achieve with our coaching

Our coaching programme will not only offer you structure and guidance, but it will also help you achieve sustainable results – both physically and mentally.

Clear structure and individual plans.

Regular monitoring and adjustment for maximum efficiency.

Support from experienced coaches.

Flexibility through the app – train when and where you want.

Successes that inspire

Many of our coaching clients have achieved impressive results with us – whether in their fitness, their wellbeing or their everyday lives.

„The coaching helped me to perfectly align my diet and training. I feel fitter and more energised than ever.“ – Leon R.

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„The regular check-ups at the studio give me confidence and motivation. I'm never alone on my journey.“ – Lisa F.

Unfold your potential. We'll walk the path together.

At Mainperformance, you're not on your own. We see ourselves not as an external service provider, but as your partner by your side. Clear, honest and committed.

Our personal training isn't a one-size-fits-all approach, but is individually tailored to you, your daily life, and your goals.
The result? Progress that can not only be seen but also felt.

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FAQ about Coaching

With our online coaching, you can benefit from the skills and expertise of a Mainperformance Personal Trainer, regardless of where you are in the world. Once you have signed up for online coaching, you will be assigned to an experienced Mainperformance Personal Trainer.
Based on the information you provide about your lifestyle, equipment, and goals, your trainer will create a bespoke personal training and nutrition plan that you can implement independently at home or at your gym.
Your trainer will then work with you via weekly email contact and our Mainperformance app messaging function to support and coach you on your journey to your goal.
The online coaching takes place exclusively online and therefore does not involve any personal contact with a personal trainer at the MP Studio. For this reason, our online coaching is priced lower than in-person training.
Online coaching can be incredibly effective. Why spend countless hours, weeks, or even years piecing together snippets of knowledge here and there when you can go straight to the source and benefit from the most up-to-date insights and cutting-edge techniques?
We have the tools, knowledge, experience and passion to help you achieve your goal, no matter where you are in the world.
However, as online coaching takes place remotely, you do not have personal contact with a personal trainer. Therefore, you must be self-motivated to get the most out of your investment.
Your training package will be tailored to your needs, however, and your trainer will work with you to adjust the plan as needed based on your weekly progress.
That's entirely up to you and depends on your preferences, lifestyle, and goals. Some people might only have 20-30 minutes a day to exercise, while others might want to train five days a week.
Your online personal trainer will take all of this information into account when creating your individual plan. For most clients, three to four training sessions per week is the right way to balance progress with effective recovery.
Yes, absolutely! Whether you're completely new to training or already advanced, online coaching is a cost-effective option that allows you to enjoy the Mainperformance customer experience from anywhere in the world. Your personal trainer will work with you to set clear, concrete goals and help you adapt the training programme to your lifestyle. You'll gain access to our first-class training programmes, as well as our expert knowledge on fat loss and muscle gain.
All our programmes are delivered through the Mainperformance App, which has been specifically designed for our clients to facilitate check-ins, track progress, and provide a platform for continuous support and accountability.
Generally, most of our online coaching programmes begin with a duration of three months. We recommend a minimum of three months as it typically takes at least that long to instigate lasting habit and lifestyle change, and to see a true return on your investment.
Many of our customers have been training with us online for a long time, and we can help you pursue and implement several goals based on your changing priorities.
Free initial consultation