1. System instead of chance.
   At Mainperformance, no one trains „by feel“. Every session follows a clear process. From the initial assessment, through training planning, to regular goal review sessions.

2. Holistic approach.
   Training is only one part. We combine movement, nutrition, recovery, and mindset into a system that permanently improves body and performance.

3. Highest quality standards.
   Technique, posture, and execution are paramount. Our trainers are professionals, not entertainers. Every detail counts.

4. Care at eye level.
   We work with executives, entrepreneurs, and the self-employed. People with little time but high standards. Communication, structure, and results orientation are tailored to them.

5. Measurable progress.
   No empty promises. We document progress, analyse regularly, and adjust training based on data. Success with us is visible and tangible.

6. Culture & Atmosphere.
   Mainperformance is not a gym that pampers you, but a place where you feel welcome, taken seriously, and looked after at the highest level. With energy, clarity, and genuine interest.

At Mainperformance, we don't train for soreness, we train for results.
Our training is based on scientifically proven principles from strength training, functional training, and performance coaching. Individually tailored to each client's goals, performance level, and daily life.

The foundation

• Strength training with proper technique for stability, posture, and muscle building.

• Mobility and movement training to correct imbalances and eliminate pain.

• Athletic training for performance, coordination and energy in everyday life.

The difference:
We combine strength, movement, and regeneration into a holistic system that delivers measurable results: less pain, better posture, more energy, a stronger body.

Each unit is supervised 1:1, precisely planned and technically supported. No standard plan, no equipment graveyard, no show.
Only honest, intelligent training with structure, control, and maximum demands.

Nutrition & Habit Coaching isn't a diet programme, but a structured 12-week system for building sustainable habits. For better energy, performance, and body composition.

1. Analysis & Objective Definition
   To begin, we capture your current status: nutrition, sleep, stress levels, daily structure, and routines.
   Together, we will define clear, realistic goals. For example, fat loss, performance improvement, or more energy in everyday life.
2. Individual strategy
   Based on your data, you'll receive a tailor-made nutrition and habits plan that fits your daily life. Without restrictions, rigid rules, or calorie counting.
3. Weekly Implementation & Feedback
   You receive specific weekly tasks (e.g. increase protein, optimise sleep routine, adjust meal times) and implement them step by step.
   We will support you closely with feedback, analysis, and adjustments.
4. Integration and Sustainability
   The aim is not short-term discipline, but long-term change.
   At the end of the 12 weeks, you will have developed routines that integrate automatically into your daily life and that you will maintain without needing coaching.

The result:

• More energy & focus in everyday life

• Better regeneration & sleep quality

• Less body fat, better body composition

• A sustainable lifestyle. Without compulsion, without diets

The atmosphere at Mainperformance is both focused and human.
You feel it from the first moment: this isn't about show, but about real results. In an environment that motivates, challenges, and supports you.

The atmosphere is calm, professional and respectful. No loud gym, no distractions.
Our trainers know every client by name, build connections and ensure you feel comfortable and taken seriously.

It's this blend of high-end professionalism and personal warmth that defines Mainperformance:

Concentration instead of chaos.
Energy instead of pressure.
Trust instead of ego.

Many of our customers say:
„It's the only place where I can switch off and work on myself at the same time.“

Yes, of course.
Our clients often come straight before or after work. That's why our studio has modern, well-maintained showers and changing rooms with everything you need to freshen up.

So you can perfectly integrate your training into your daily life, without detours, without losing time.

Yes, directly next to the studio, you'll find public parking spaces in the immediate vicinity, allowing you to start your workout stress-free, even at peak times.

Our members come from all over Frankfurt. A particularly large number train with us from the surrounding districts. We have special information pages for Personal Training Frankfurt Nordend, Personal Training Frankfurt Ostend and Personal Training Frankfurt Bornheim.

Our prices are based on training format and frequency. 2:1 semi-personal training starts from €80/hour, and 1:1 personal training starts from €120/hour.

As monthly packages with 2 sessions/week: €640 (2:1) or €960 (1:1). With 3 sessions/week: €960 (2:1) or €1,440 (1:1).

You can find all the details about our packages on the pricing page. In the free initial consultation, we'll advise you on which format best suits you and your day-to-day life.