★★★★★ · Over 200 clients since 2019
3x Personal Training für 199 € – spare 361 €, inklusive kostenlosem Eingangscheck.
Buche dein Erstgespräch noch vor dem 31. Mai.
Individual training with maximum support. Each session is precisely tailored to you, your daily life and your goals.
Train in pairs with personal support. More dynamism, same quality, with clear structure and measurable progress.
We don't just make you fitter. We make you more capable, pain-free, and energetic. With individual training, nutritional advice, and a plan that fits into your life, not the other way around.
No crowded studio, no waiting times. With us, you train in a calm atmosphere that is completely focused on you.
Every plan is tailored precisely to your body, your goals, and your daily life. Whether it's weight loss, muscle gain, or being pain-free.
Training that works without your life grinding to a halt. We create sustainable changes. Physically, mentally and emotionally.
Your calendar is full. There’s hardly any room for yourself.
Stress undoes every good intention. Again and again.
No day is the same. Building routines feels impossible.
You've tried many things. Nothing has worked long-term.
–16.51% body fat in 9 months. IT consultant. Despite a serious injury, body fat reduced from 26.1% to 9.51%.
–11 kg in 5 months. Body fat down from 34.51% to 21.41% · Self-employed entrepreneur, despite a busy schedule.
–25 kg in 5 months, –141 g of body fat, –20 cm waist circumference. The doctor said: take action or face the consequences.
Pain-free after 5 years. Banker. From daily painkillers to the first pull-up at 38.
We get to know each other. You tell us your goals, we show you the way.
Background, body analysis, goals, daily routine. Everything flows into your personal plan.
Your coach will support you every step of the way. In training and beyond.
Learn how to eat healthily and sustainably in everyday life. No deprivation or complicated rules.
System, not chance.
At Mainperformance, nobody trains “by feel.” Every session follows a clear process, from the initial assessment and training plan to regular goal review sessions.
Holistic approach.
Training is only one part. We combine movement, nutrition, regeneration and mindset into a system that permanently improves the body and performance.
Highest quality standards.
Technique, posture, and execution are paramount. Our trainers are professionals, not entertainers. Every detail counts.
Support on equal terms.
We work with executives, entrepreneurs, and freelancers. People with little time but high expectations. Communication, structure, and results orientation are tailored to their needs.
Measurable progress.
No empty promises. We document development, analyze regularly, and adjust training based on data. With us, success is visible and tangible.
Culture & atmosphere.
Mainperformance is not a gym, but a place where you feel welcome, are taken seriously, and receive top-level service. With energy, clarity, and genuine interest.
At Mainperformance, we don’t train for sore muscles, but for results.
Our training is based on scientifically sound principles from strength training, functional training, and performance coaching. It’s individually tailored to each client’s goals, fitness level, and daily routine.
The foundation:
Strength training with proper technique for stability, posture and muscle building.
Flexibility and mobility training to correct imbalances and eliminate pain.
Athletic training for performance, coordination and energy in everyday life.
The difference:
We combine strength, movement and regeneration into a holistic system that delivers measurable results: less pain, better posture, more energy, stronger body.
Each session is individually supervised, precisely planned, and technically supported. No standard plan, no equipment wasteland, no show.
Just honest, intelligent training with structure, control, and maximum challenge.
Nutrition & Habit Coaching is not a diet program, but a structured 12-week system that builds sustainable habits. For better energy, performance, and body composition.
The result:
More energy and focus in everyday life
Improved regeneration & sleep quality
Less body fat, better body composition
A sustainable lifestyle. Without pressure, without diets.
The atmosphere at Mainperformance is both focused and human.
From the very first moment, you sense that this isn’t about showmanship, but about real results. In an environment that motivates, challenges, and supports.
The atmosphere is calm, professional, and respectful. No noisy gym, no distractions.
Our trainers know each client by name, build rapport, and ensure you feel comfortable and valued.
It is this blend of high-end professionalism and personal warmth that defines Mainperformance:
Focus instead of chaos.
Energy instead of pressure.
Trust instead of ego.
Many of our customers say:
“It’s the only place where I can switch off and work on myself at the same time.”
Yes, of course.
Our clients often come straight before or after work. That's why our studio has modern, well-maintained showers and changing rooms with everything you need to freshen up.
So you can perfectly integrate your training into your daily life, without detours, without losing time.
Yes, directly next to the studio, you'll find public parking spaces in the immediate vicinity, allowing you to start your workout stress-free, even at peak times.
Our members come from all over Frankfurt. A particularly large number train with us from the surrounding districts. We have special information pages for Personal Training Frankfurt Nordend, Personal Training Frankfurt Ostend and Personal Training Frankfurt Bornheim.
Our prices are based on training format and frequency. 2:1 semi-personal training starts from €80/hour, and 1:1 personal training starts from €120/hour.
As monthly packages with 2 sessions/week: €640 (2:1) or €960 (1:1). With 3 sessions/week: €960 (2:1) or €1,440 (1:1).
You can find all the details about our packages on the pricing page. In the free initial consultation, we'll advise you on which format best suits you and your day-to-day life.
